Most Effective Exercise Plans for Middle Aged and Older Women

Most Effective Exercise Plans for Middle Aged and Older Women

Every decade of a person’s life is vital for establishing the habit of regular physical activity. Less than one in four Americans achieve the current physical activity standards, which include 150–300 minutes of moderate–intensity aerobic physical activity or 75–150 minutes of vigorous–intensity aerobic physical activity in addition to at least two muscle–strengthening sessions each week….

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