Recognizing the importance of having a healthy heart, it is incumbent upon you to choose activities that are not only heart-healthy but also pleasant. Here are eight types of exercises (or group fitness classes) that are anticipated to make a splash in 2020:
- Rebounding. It’s a lot of fun to bounce on a trampoline, and now there’s even a workout that employs a little replica of this popular playground apparatus. Rebounding strengthens the core and lower body muscles, promotes bone health, and may have beneficial benefits on balance, coordination, lymphatic health, and pelvic floor health. These extensive benefits of bouncing may be discovered in the activity of rebounding. And if all of these benefits aren’t enough to convince you to give rebounding a try, research sponsored by the American Council on Workout indicated that rebounding is an effective cardiovascular exercise that seems less difficult than it is. The quantity of energy used is comparable to running at a pace of six miles per hour on flat terrain or biking at a speed of fourteen miles per hour, although participants report that the activity is far less demanding.
- Boxing/kickboxing. Similar to rebounding, this famous workout from the 1990s is making a return. The aerobic kickboxing class, which was so popular before to the turn of the century, is now seeing a revival due to innovative concepts such as Rumble and 9 Round. A new generation is falling in love with this exercise due to the introduction of new and improved heavy bags, technology (for monitoring intensity and keeping track of the workout), high-energy music, and unique programming concepts. During these sessions, athletes alternate between quick rounds of traditional boxing and straightforward fitness routines. In addition to putting your heart through a new kind of stress, this method also helps you strengthen your coordination and strength.
- Rowing. What was previously an underutilised piece of equipment on the gym floor is now an integral part of popular routines like Orange Theory and F45, as well as independent stores like Row House. People are flocking toward this one-of-a-kind cardio option because it is becoming more accessible, and the fact that it does not entail impact and has the capacity to quickly and easily modify (and quantify) intensity makes it a fantastic supplement to anyone’s exercise regimen.
- Dance. In the twenty years when Zumba reintroduced us to the groove, there have been so many variations of dance that it is impossible to provide a comprehensive list of all of the possible dance styles. Dancing is a popular form of exercise among individuals of all ages and demographics since it is both pleasurable and beneficial. Dancing may be a low-impact sport that simultaneously challenges your cognitive abilities and makes you smile. Explore some of the following offered programmed: World of Dance is comprised of Ujamaa, Fit Steps, and Bolex.
- Using a High Intensity Interval Format for Training (HIIT). Even while High-Intensity Interval Training (HIIT) remains fairly popular, there are now more variations available to accommodate the needs of a variety of individuals. Almost everywhere offers traditional sessions lasting sixty minutes and express lessons lasting thirty or forty minutes (with or without equipment). In addition to delivering their own customised variants of HIIT workouts in their core training areas, a large number of fitness centres use the HIIT method in their indoor cycling studios. EPOC, which stands for excess post-exercise oxygen consumption, has become a common term due to boutique solutions such as Orange Theory and F45, which have contributed to the expansion of the business. A steady-state dance class or a long jog place different demands on the heart than high-intensity interval exercise (HIIT). Similar to other types of physical exercise, excessive physical activity may have the opposite impact. Two to three days per week should be devoted to high intensity interval training (HIIT), with the other days devoted to various forms of cardio.
- Indoor Cycling. Another excellent cardio option is indoor cycling, which can be modified in a variety of ways to appeal to various fitness lovers. Cycling inside has a modest effect on the body and is thus kind to the joints. This also applies to rowing and rebounding, two other common kinds of exercise. If you are given the proper instructions, you will have control over the resistance, allowing you to customize the workout to suit your requirements. In addition, the exercise may emphasize endurance or use intervals to assess your anaerobic fitness. The majority of fitness clubs provide indoor cycling, and there are a rising number of specialized studios (such as Cycle Bar, SoulCycle, and Flywheel) and linked training options (e.g., Peloton). This delightful activity may be performed in several ways, each with its unique “twist.” Technology plays a significant role in some of the variations, which may include power meters to measure the amount of effort being exerted, digital “leader boards” to gamify the experience, performance data delivered via email following the workout, and immersive experiences with incredible displays to distract you from the work that is being done.
- Classes According to Combinations. Combination courses are advantageous because they vary the tasks performed, hence decreasing the risk of repetitive motion injuries. In addition, time goes rapidly while moving between jobs often. In addition, combo courses are a great way to try new types of exercise in more manageable quantities before committing to a longer version of the activity.
- Community gatherings in the vicinity. The number of folks searching for chances to exercise together in the open air is increasing. Some institutions are departing from the conventional technique of conducting courses just within a studio and are instead spreading their programmes into the open air. Activities such as run clubs, hiking groups, rowing meet-ups, and outdoor bike rides provide social connections, sunshine, and other pleasurable methods to exercise the body.